If you're like me and have moved to a desk job, it can be difficult to avoid the trap of sitting for long periods which we know effects...

We thought it was time for a change We've kept the name but freshened things up a bit. Hope you like it. Old content has been swept from...

Those of you who know me know that I was never a runner unless I had to be through my schooling. I got away with my first few years of...

Some of you may know that a Calorie (cal) is the unit of measure to describe the approximate energy necessary to raise one gram of water...

Your body uses energy every day; eating, sleeping, running, lifting, working will use varying amounts of energy. Everyone is different,...

Which is more important, your macro nutrients or micro nutrients? Well if you ask a health professional, they're all important. There...